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Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Carbs: 45.53g | Prot: 9.63g | Fat: 4.22g
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Smoothie
Healthy and easy to make refreshment!
per serve - Calories: 103kcal | Carbs: 16.98g | Prot: 3.83g | Fat: 2.65g
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Microwave baked oats
Easy, fast, and healthy recipe.
per serve - Calories: 369kcal | Carbs: 51.09g | Prot: 30.51g | Fat: 5.22g
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Protein Pancakes
A delicious and low-carb recipe for breakfast.
per serve - Calories: 273kcal | Carbs: 4.69g | Prot: 31.07g | Fat: 13.43g
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Banana Muffin
Moderately sweet, soft, and delicious snack.
per serve - Calories: 128kcal | Carbs: 17.84g | Prot: 6.41g | Fat: 3.81g
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Flourless Oat & Banana Muffins
Simple to follow and all natural recipe.
per serve - Calories: 255kcal | Carbs: 48.56g | Prot: 8.49g | Fat: 4.23g
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Fluffy Pancakes
Simple, easy, quick, and fluffy.
per serve - Calories: 148kcal | Carbs: 21.79g | Prot: 3.87g | Fat: 5.32g
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Baked Oat Protein Muffins
Moist, soft, and delicious.
per serve - Calories: 202kcal | Carbs: 28.25g | Prot: 11.25g | Fat: 4.62g
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Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Carbs: 17.57g | Prot: 14.52g | Fat: 3.55g
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Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
per serve - Calories: 43kcal | Carbs: 8.35g | Prot: 2.45g | Fat: 1.48g
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